Similar to any aerobic activity, running gets more comfortable if you wear clothing that will keep you properly ventilated during hot seasons or lightly dry and insulated during wet and cold conditions. Some of your options for running clothing include jackets, vests, shirts, shorts, and pants. You can identify what combinations of such items you should use to be comfortable on your trail and road runs according to the current weather outside. To know more about running clothes and the factors to consider upon choosing street runners clothing, read more below:
2 TYPES OF RUNNING CLOTHES
Winter running clothes – Once the temperature decreases, think about wearing tights or pants, and a soft-shell jacket or vest. However, take note that you’ll still warm up as soon as you start moving. Such items’ insulated versions are perfect to wear for winter activities.
Warm-weather running clothing – For hot and warm days, it’s important to make sure that your running clothes must aid in wicking the moisture away for you to be protected from the rays of the sun and to keep you cool. Socks, a shirt, and shorts should do the job during warm days.
FEATURES OF RUNNING CLOTHING
Below are the following key features you need to search for as you shop for running clothing:
A lot of tops are designed with cooling mesh panes for areas that easily heat up such as your sides, underarms, and backs.
Make sure to search for items with welded or flat seams positioned far from areas that can affect your natural running or stride motion.
Styles that are lightly insulated give some warmth with a bit of weight.
Some vests and running jackets pack away into their own pocket for efficient and easy storage.
Some socks, shirts, tights, and shorts for running are made with compression to achieve a perfectly snug fit.
There are running shorts that now have an inner liner, which can serve as underwear. The liner dries fast and wicks moisture to stop chafing.
A lot of long-sleeve tops for cool-weather days provide thumbholes to boost warmth and hand coverage. This way, you can skip your need to use gloves. Apart from that, they support keeping the sleeves unmoved while you run. There are even some styles with mittens sewn into the sleeves.
The things with UPF ratings can give proven and tested protection from the UVB and UVA rays of the sun. The higher the UPF rating, the greater the protection it offers.
Fabrics that easily dry—like nylon and polyester—will help you keep comfortable while you’re working up a sweat. When you get caught in a passing rain shower, they will dry fast and this can help prevent you from getting cold.
Fabrics that help wick moisture can aid in transporting the sweat away from the skin so that you’ll stay chafe-free and dry as you run.